About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:30 AM–11:30 AMShalini MadarasDrop-in
Frequently asked questions
What is YIN Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is YIN Yoga offered at The Studio Greenwich?
YIN Yoga at The Studio Greenwich runs Wednesday at 10:30 AM. See the full weekly schedule above.
How much does YIN Yoga cost at The Studio Greenwich?
Memberships at The Studio Greenwich start at $99/month and include YIN Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take YIN Yoga near me?
The Studio Greenwich offers YIN Yoga in Greenwich, CT at 701 West Putnam Ave.
More classes at The Studio Greenwich
- 26&2 PLUS / 75Extended version of the classic 26&2 hot yoga sequence.
- Flow to Restore
- Hot Pilates SculptPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Hot Power VinyasaA fast-moving cross of Vinyasa yoga and the 26&2 series. A dynamic practice linking poses with breath, blending sweat, s...
- Hot Yoga / 60Hot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Hot Yoga ExpressHot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Hot Yoga SculptA high-energy class blending beat-driven vinyasa flow with sculpting techniques, set in a heated room to deepen the deto...
- Original Hot Yoga / 60OHY (a.k.a. Bikram Yoga) is a set sequence of 26 poses and 2 breathing exercises practiced in a heated room, each postur...