About this class
Yoga class focused on improving mobility, flexibility, and body awareness through accessible poses, stretching, and breath work.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Rooted Recovery Yoga?
Yoga class focused on improving mobility, flexibility, and body awareness through accessible poses, stretching, and breath work.
When is Rooted Recovery Yoga offered at Lift Health & Fitness?
Rooted Recovery Yoga at Lift Health & Fitness runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Rooted Recovery Yoga cost at Lift Health & Fitness?
Contact Lift Health & Fitness for current Rooted Recovery Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Rooted Recovery Yoga near me?
Lift Health & Fitness offers Rooted Recovery Yoga in Manchester, CT at 8 Sanrico Dr.