About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 8:15 AM–9:15 AMDrop-in
- 8:15 AM–9:15 AMDrop-in
Frequently asked questions
What is SeniorFit?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is SeniorFit offered at CrossFit Westport?
SeniorFit at CrossFit Westport runs Tuesday at 8:15 AM, Thursday at 8:15 AM. See the full weekly schedule above.
How much does SeniorFit cost at CrossFit Westport?
Memberships at CrossFit Westport start at $164/month and include SeniorFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SeniorFit near me?
CrossFit Westport offers SeniorFit in Norwalk, CT at 19 Willard Road.
More classes at CrossFit Westport
- Bootcamp/HIITFast paced class to build strength and endurance.
- CrossFitConstantly varied fitness in an engaging, fun and motivating group setting.
- CrossFit TeensCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- HyroxHyrox training prepares athletes for the global Hyrox fitness race, which pairs eight 1-kilometer runs with eight functi...
- Open GymOpen Gym gives members unstructured access to the facility to train on their own program with all the equipment availabl...
- StructureLearn to understand and connect with yourself.