About this class
Slower paced than an all-levels class, focused on developing clear and safe alignment in foundational poses.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CR Beginner?
Slower paced than an all-levels class, focused on developing clear and safe alignment in foundational poses.
How much does CR Beginner cost at Core & Restore Yoga?
Memberships at Core & Restore Yoga start at $75/month and include CR Beginner. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CR Beginner near me?
Core & Restore Yoga offers CR Beginner in Portland, CT at 666 Portland Cobalt Rd.
More classes at Core & Restore Yoga
- BUTI MvmntHigh-energy, music-driven movement methodology combining dynamic yoga asana with primal movement, cardio-dance bursts, a...
- CR BarreBlend of cardio, strength training, flexibility, balance and core conditioning targeting hips, glutes, abs, and arms, wi...
- CR Gentle Beginner/All-Levels FlowNon-heated, slower-paced class with extended breath work, meditation and relaxation, emphasizing stretching and low-impa...
- CR Power Float>Flow Level 2/3Powerful flow class with dynamic postures and challenging transitions for intermediate to advanced students. Strong yoga...
- CR Power Level 1Invigorating full body vinyasa flow suitable for beginners and seasoned practitioners, with options to explore an edge o...
- CR Power Level 2Vinyasa class challenging students with more advanced asana, including arm balances and inversions. Basic to intermediat...
- CR VinyasaHot Vinyasa All Levels class practiced at a slower pace, focused on breath, controlled movements and stretching. Room he...
- Deep Stretch & RestoreMeditative Yin-style class holding seated and supine poses targeting hips, pelvis, and spine to release restrictions. Pr...