About this class
Structured workouts combining running and functional movements for endurance and performance.
Weekly schedule
Thursday
- 5:45 PM–6:45 PMDrop-in
Frequently asked questions
What is Hyrox?
Structured workouts combining running and functional movements for endurance and performance.
When is Hyrox offered at Golden Goose CrossFit?
Hyrox at Golden Goose CrossFit runs Thursday at 5:45 PM. See the full weekly schedule above.
How much does Hyrox cost at Golden Goose CrossFit?
Contact Golden Goose CrossFit for current Hyrox pricing — membership, class-pack, and drop-in options.
Where can I take Hyrox near me?
Golden Goose CrossFit offers Hyrox in Rocky Hill, CT at 146 Dividend Rd.
More classes at Golden Goose CrossFit
- 1:1 Personal TrainingPersonalized coaching built around individual goals, schedule, and fitness level.
- CrossFitCoached group class building total-body strength and conditioning, scalable for any fitness level.
- EnduranceFocused sessions to improve stamina, energy, and cardiovascular health.
- Olympic WeightliftingCoached sessions focused on the snatch, clean, and jerk, tailored to experience level.
- Open GymSelf-directed training time on the gym floor.