About this class
Self-directed training time on the gym floor.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMDrop-in
Tuesday
- 10:00 AM–3:00 PMDrop-in
Wednesday
- 10:00 AM–3:00 PMDrop-in
Thursday
- 10:00 AM–3:00 PMDrop-in
Friday
- 10:00 AM–3:00 PMDrop-in
Saturday
- 10:15 AM–12:00 PMDrop-in
Frequently asked questions
What is Open Gym?
Self-directed training time on the gym floor.
When is Open Gym offered at Golden Goose CrossFit?
Open Gym at Golden Goose CrossFit runs Sunday at 9:00 AM, Tuesday at 10:00 AM, Wednesday at 10:00 AM, Thursday at 10:00 AM, Friday at 10:00 AM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does Open Gym cost at Golden Goose CrossFit?
Contact Golden Goose CrossFit for current Open Gym pricing — membership, class-pack, and drop-in options.
Where can I take Open Gym near me?
Golden Goose CrossFit offers Open Gym in Rocky Hill, CT at 146 Dividend Rd.
More classes at Golden Goose CrossFit
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- CrossFitCoached group class building total-body strength and conditioning, scalable for any fitness level.
- EnduranceFocused sessions to improve stamina, energy, and cardiovascular health.
- HyroxStructured workouts combining running and functional movements for endurance and performance.
- Olympic WeightliftingCoached sessions focused on the snatch, clean, and jerk, tailored to experience level.