About this class
Core-stability focused circuit combined with cardio work, going beyond planks and sit-ups.
Weekly schedule
Wednesday
- 5:45 AM–6:35 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 9:00 AM–9:50 AMDrop-in
- 12:00 PM–12:50 PMDrop-in
- 4:45 PM–5:35 PMDrop-in
- 5:45 PM–6:35 PMDrop-in
Frequently asked questions
What is Core & Cardio?
Core-stability focused circuit combined with cardio work, going beyond planks and sit-ups.
When is Core & Cardio offered at WIP Fitness?
Core & Cardio at WIP Fitness runs Wednesday at 5:45 AM, Wednesday at 7:00 AM, Wednesday at 9:00 AM, Wednesday at 12:00 PM, Wednesday at 4:45 PM, Wednesday at 5:45 PM. See the full weekly schedule above.
How much does Core & Cardio cost at WIP Fitness?
Memberships at WIP Fitness start at $110/month and include Core & Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core & Cardio near me?
WIP Fitness offers Core & Cardio in West Hartford, CT at 485 New Park Ave.
More classes at WIP Fitness
- EnduranceLonger working-time rounds ('Finish Strong Friday') to build cardiovascular and muscular endurance.
- HIITHigh-intensity interval training alternating high-intensity movements with short rest periods to spike heart rate.
- Power & AgilitySunday class featuring power and agility movements such as ladders and plyometrics to build balance and control.
- StrengthStrength-focused circuit programmed twice a week (Monday & Thursday) to build muscle, bone density, and joint stability.
- Strength & ConditioningExtended Saturday class combining a strength-based circuit with a metabolic/endurance circuit.
- YogaSunday morning yoga suitable for all levels, offered as a complement to WIP's other workouts.