About this class
Extended Saturday class combining a strength-based circuit with a metabolic/endurance circuit.
Weekly schedule
Saturday
- 8:00 AM–9:00 AMDrop-in
- 9:15 AM–10:15 AMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Extended Saturday class combining a strength-based circuit with a metabolic/endurance circuit.
When is Strength & Conditioning offered at WIP Fitness?
Strength & Conditioning at WIP Fitness runs Saturday at 8:00 AM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at WIP Fitness?
Memberships at WIP Fitness start at $110/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
WIP Fitness offers Strength & Conditioning in West Hartford, CT at 485 New Park Ave.
More classes at WIP Fitness
- Core & CardioCore-stability focused circuit combined with cardio work, going beyond planks and sit-ups.
- EnduranceLonger working-time rounds ('Finish Strong Friday') to build cardiovascular and muscular endurance.
- HIITHigh-intensity interval training alternating high-intensity movements with short rest periods to spike heart rate.
- Power & AgilitySunday class featuring power and agility movements such as ladders and plyometrics to build balance and control.
- StrengthStrength-focused circuit programmed twice a week (Monday & Thursday) to build muscle, bone density, and joint stability.
- YogaSunday morning yoga suitable for all levels, offered as a complement to WIP's other workouts.