About this class
Sunday class featuring power and agility movements such as ladders and plyometrics to build balance and control.
Weekly schedule
Sunday
- 9:00 AM–9:50 AMDrop-in
Frequently asked questions
What is Power & Agility?
Sunday class featuring power and agility movements such as ladders and plyometrics to build balance and control.
When is Power & Agility offered at WIP Fitness?
Power & Agility at WIP Fitness runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Power & Agility cost at WIP Fitness?
Memberships at WIP Fitness start at $110/month and include Power & Agility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power & Agility near me?
WIP Fitness offers Power & Agility in West Hartford, CT at 485 New Park Ave.
More classes at WIP Fitness
- Core & CardioCore-stability focused circuit combined with cardio work, going beyond planks and sit-ups.
- EnduranceLonger working-time rounds ('Finish Strong Friday') to build cardiovascular and muscular endurance.
- HIITHigh-intensity interval training alternating high-intensity movements with short rest periods to spike heart rate.
- StrengthStrength-focused circuit programmed twice a week (Monday & Thursday) to build muscle, bone density, and joint stability.
- Strength & ConditioningExtended Saturday class combining a strength-based circuit with a metabolic/endurance circuit.
- YogaSunday morning yoga suitable for all levels, offered as a complement to WIP's other workouts.