About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:30 AM–11:25 AMFran A.Drop-in
- 5:30 PM–6:15 PMBarbara M.Drop-in
- 10:15 AM–11:00 AMDonna K.Drop-in
- 11:30 AM–12:15 PMBarbara M.Drop-in
- 5:30 PM–6:15 PMSusan J.Drop-in
- 10:30 AM–11:25 AMJennifer W.Drop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Wilton Family YMCA?
Pilates Mat at Wilton Family YMCA runs Monday at 10:30 AM, Monday at 5:30 PM, Tuesday at 10:15 AM, Wednesday at 11:30 AM, Wednesday at 5:30 PM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does Pilates Mat cost at Wilton Family YMCA?
Memberships at Wilton Family YMCA start at $50/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
Wilton Family YMCA offers Pilates Mat in Wilton, CT at 404 Danbury Road.
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