About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:15 AMAmanda K.Drop-in
- 9:30 AM–10:15 AMRhoda K.Drop-in
- 6:30 AM–7:15 AMMary S.Drop-in
Frequently asked questions
What is Strength Circuit?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Circuit offered at Wilton Family YMCA?
Strength Circuit at Wilton Family YMCA runs Wednesday at 10:30 AM, Thursday at 9:30 AM, Friday at 6:30 AM. See the full weekly schedule above.
How much does Strength Circuit cost at Wilton Family YMCA?
Memberships at Wilton Family YMCA start at $50/month and include Strength Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Circuit near me?
Wilton Family YMCA offers Strength Circuit in Wilton, CT at 404 Danbury Road.
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