About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:30 AM–12:15 PMLisa T.Drop-in
Frequently asked questions
What is Stretch & Core?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Core offered at Wilton Family YMCA?
Stretch & Core at Wilton Family YMCA runs Friday at 11:30 AM. See the full weekly schedule above.
How much does Stretch & Core cost at Wilton Family YMCA?
Memberships at Wilton Family YMCA start at $50/month and include Stretch & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Core near me?
Wilton Family YMCA offers Stretch & Core in Wilton, CT at 404 Danbury Road.
More classes at Wilton Family YMCA
- Aqua Dance FusionDance-inspired aqua aerobics class.
- Aqua FoundationsFoundational aqua fitness class for building strength and mobility in the water.
- ArthritisGentle aqua aerobics class designed for members managing arthritis.
- Ashtanga YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Balance, Line & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BODYATTACKHigh-energy cardio and athletic fitness class.
- BODYCOMBATMartial-arts-inspired cardio combat class.
- BODYPUMPBarbell strength training class.