About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:30 AM–12:30 PMLisa T.Drop-in
Frequently asked questions
What is Total Body Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Total Body Stretch offered at Wilton Family YMCA?
Total Body Stretch at Wilton Family YMCA runs Sunday at 11:30 AM. See the full weekly schedule above.
How much does Total Body Stretch cost at Wilton Family YMCA?
Memberships at Wilton Family YMCA start at $50/month and include Total Body Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Stretch near me?
Wilton Family YMCA offers Total Body Stretch in Wilton, CT at 404 Danbury Road.
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