About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:40 AM–10:35 AMSamantha A.Drop-in
Frequently asked questions
What is Total Strength & Balance?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Strength & Balance offered at Wilton Family YMCA?
Total Strength & Balance at Wilton Family YMCA runs Tuesday at 9:40 AM. See the full weekly schedule above.
How much does Total Strength & Balance cost at Wilton Family YMCA?
Memberships at Wilton Family YMCA start at $50/month and include Total Strength & Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Strength & Balance near me?
Wilton Family YMCA offers Total Strength & Balance in Wilton, CT at 404 Danbury Road.
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