About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
Monday
- 10:45 AM–11:45 AMNicole A.Drop-in
Frequently asked questions
What is Vinyasa Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Yoga offered at Wilton Family YMCA?
Vinyasa Yoga at Wilton Family YMCA runs Monday at 10:45 AM. See the full weekly schedule above.
How much does Vinyasa Yoga cost at Wilton Family YMCA?
Memberships at Wilton Family YMCA start at $50/month and include Vinyasa Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Yoga near me?
Wilton Family YMCA offers Vinyasa Yoga in Wilton, CT at 404 Danbury Road.
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