Control Lab
1624 South Street, Philadelphia, PA, 19146
About this gym
Control Lab is a strength and wellness studio in Philadelphia founded by Victor Spaulding. It offers 1:1 personal training, small-group training, pre & postnatal training, kids fitness (ages 7-13), and remote coaching, with an emphasis on personalized programming, accountability, and community. Small Group sessions combine coach-led strength and conditioning programming with the energy of a team environment, while Kids classes build strength, coordination, and confidence through age-appropriate movement.
Classes offered
Class schedule
- Drop-in OKStrength Day (Build and Control)6:30 AM–7:30 AM · Mario Ramos
- Drop-in OKStrength Day (Build and Control)12:00 PM–1:00 PM · Stacey Richardson
- Drop-in OKStrength Day (Build and Control)6:00 PM–7:00 PM · Stacey Richardson
- Drop-in OKPower and Conditioning Day (Explode and Endure)12:00 PM–1:00 PM · Kelly Hester
- Drop-in OKPower and Conditioning Day (Explode and Endure)6:00 PM–7:00 PM · Kelly Hester
- Drop-in OKStrength Day (Build and Control)6:30 AM–7:30 AM · Victor Spaulding
- Drop-in OKStrength Day (Build and Control)12:00 PM–1:00 PM · Stacey Richardson
- Drop-in OKStrength Day (Build and Control)6:00 PM–7:00 PM · Stacey Richardson
- Drop-in OKControl Lab Kids!3:30 PM–4:15 PM · Carly Rubenstein
- Drop-in OKPower and Conditioning Day (Explode and Endure)6:00 PM–7:00 PM · Mario Ramos
- Drop-in OKStrength Day (Build and Control)12:00 PM–1:00 PM · Stacey Richardson
- Drop-in OKPower and Conditioning Day (Explode and Endure)9:00 AM–10:00 AM · Mario Ramos
Membership & pricing
Small Group Personal Training (1x a Week)
Small Group Personal Training (2x a Week)
Small Group Personal Training (3x a Week)
PopularControl Lab Fall Program
First Week Free!
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