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Strength & ConditioningCrossFitYoga

MKG Fitness / CrossFit MKG

1557 NE 145th St, Seattle, WA, 98155

About this gym

MKG Fitness (CrossFit MKG) has served North Seattle since 2012 as a female-owned, community-focused CrossFit and functional fitness gym near Pinehurst and Northgate. Certified coaches scale every workout to the athlete's level in small-group classes that emphasize personal attention, proper form, and accountability.

Classes offered

Functional Endurance 90mLifting Club 90mNutrition Coaching Open Gym Personal Training Semi-Private Training Strength & Conditioning 60mYoga 60m

Class schedule

Sunday
  • Functional Endurance
    7:15 AM–8:15 AM
    Drop-in OK
  • Yoga
    9:00 AM–10:00 AM
    Drop-in OK
Monday
  • Strength & Conditioning
    5:15 AM–6:15 AM
    Drop-in OK
  • Strength & Conditioning
    6:15 AM–7:15 AM
    Drop-in OK
  • Strength & Conditioning
    7:15 AM–8:15 AM
    Drop-in OK
  • Open Gym
    8:15 AM–11:30 AM
    Drop-in OK
  • Strength & Conditioning
    11:30 AM–12:30 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Strength & Conditioning
    5:00 PM–6:00 PM
    Drop-in OK
  • Strength & Conditioning
    6:00 PM–7:00 PM
    Drop-in OK
Tuesday
  • Strength & Conditioning
    5:15 AM–6:15 AM
    Drop-in OK
  • Strength & Conditioning
    6:15 AM–7:15 AM
    Drop-in OK
  • Strength & Conditioning
    7:15 AM–8:15 AM
    Drop-in OK
  • Open Gym
    8:15 AM–11:30 AM
    Drop-in OK
  • Strength & Conditioning
    11:30 AM–12:30 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Strength & Conditioning
    5:00 PM–6:00 PM
    Drop-in OK
  • Strength & Conditioning
    6:00 PM–7:00 PM
    Drop-in OK
Wednesday
  • Strength & Conditioning
    5:15 AM–6:15 AM
    Drop-in OK
  • Strength & Conditioning
    6:15 AM–7:15 AM
    Drop-in OK
  • Strength & Conditioning
    7:15 AM–8:15 AM
    Drop-in OK
  • Open Gym
    8:15 AM–11:30 AM
    Drop-in OK
  • Strength & Conditioning
    11:30 AM–12:30 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Strength & Conditioning
    5:00 PM–6:00 PM
    Drop-in OK
  • Strength & Conditioning
    6:00 PM–7:00 PM
    Drop-in OK
Thursday
  • Strength & Conditioning
    5:15 AM–6:15 AM
    Drop-in OK
  • Strength & Conditioning
    6:15 AM–7:15 AM
    Drop-in OK
  • Strength & Conditioning
    7:15 AM–8:15 AM
    Drop-in OK
  • Open Gym
    8:15 AM–11:30 AM
    Drop-in OK
  • Strength & Conditioning
    11:30 AM–12:30 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Strength & Conditioning
    5:00 PM–6:00 PM
    Drop-in OK
  • Strength & Conditioning
    6:00 PM–7:00 PM
    Drop-in OK
Friday
  • Strength & Conditioning
    5:15 AM–6:15 AM
    Drop-in OK
  • Strength & Conditioning
    6:15 AM–7:15 AM
    Drop-in OK
  • Strength & Conditioning
    7:15 AM–8:15 AM
    Drop-in OK
  • Open Gym
    8:15 AM–11:30 AM
    Drop-in OK
  • Strength & Conditioning
    11:30 AM–12:30 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Strength & Conditioning
    5:00 PM–6:00 PM
    Drop-in OK
Saturday
  • Lifting Club
    7:00 AM–8:30 AM
    Drop-in OK
  • Strength & Conditioning
    8:30 AM–9:30 AM
    Drop-in OK
  • Strength & Conditioning
    9:30 AM–10:30 AM
    Drop-in OK

Membership & pricing

Drop-In

$25/class

Single-class drop-in rate. Arrive 15 minutes early.

Hours

Monday 05:15–19:00
Tuesday 05:15–19:00
Wednesday 05:15–19:00
Thursday 05:15–19:00
Friday 05:15–19:00
Saturday 07:00–10:30
Sunday 07:15–10:00

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