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Strength & ConditioningCrossFitHIIT

SODO Fitness Mechanics

2920 6th Ave S, Seattle, WA, 98134

About this gym

SODO Fitness Mechanics is a CrossFit box in Seattle, WA, where strength meets community. Coaches provide hands-on feedback during every group workout to help members of all fitness levels train safely and effectively. Beyond CrossFit, the gym offers RedLine HIIT classes, a Fundamentals onboarding course for newcomers, and specialty Olympic Lifting sessions.

Classes offered

CrossFit 60mFundamentals Olympic Lifting 90mOpen Gym 120mRedLine 45m

Class schedule

Monday
  • CrossFit
    6:00 AM–7:00 AM · cap 9
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · cap 9
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM · cap 9
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · cap 9
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 9
    Drop-in OK
Tuesday
  • CrossFit
    6:00 AM–7:00 AM · cap 9
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · cap 9
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM · cap 9
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · cap 9
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 9
    Drop-in OK
Wednesday
  • CrossFit
    6:00 AM–7:00 AM · cap 9
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · cap 9
    Drop-in OK
  • Open Gym
    10:00 AM–12:00 PM · cap 9
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM · cap 9
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · cap 9
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 9
    Drop-in OK
Thursday
  • CrossFit
    6:00 AM–7:00 AM · cap 9
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · cap 9
    Drop-in OK
  • Open Gym
    10:00 AM–12:00 PM · cap 9
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM · cap 9
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · cap 9
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 9
    Drop-in OK
Friday
  • CrossFit
    6:00 AM–7:00 AM · cap 9
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · cap 9
    Drop-in OK
  • Open Gym
    10:00 AM–12:00 PM · cap 9
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM · cap 9
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · cap 9
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 9
    Drop-in OK
Saturday
  • RedLine
    8:00 AM–8:45 AM · cap 10
    Drop-in OK
  • RedLine
    9:00 AM–9:45 AM · cap 10
    Drop-in OK
  • Olympic Lifting
    10:00 AM–11:30 AM · cap 8
    Drop-in OK

Membership & pricing

Unlimited Membership

$222/mo

Unlimited classes and unlimited Open Gym. ACH discount available.

9X/Month Membership

$191/mo

Any 9 classes or Open Gym sessions each month. Additional classes available for $15 + tax. ACH discount available.

10 Class Punch Card

$227

Any 10 classes or Open Gym sessions. Expires 4 months from date of purchase. ACH discount available.

Fundamentals

$199 for classes

2-5 one-on-one Fundamentals sessions, up to 8 hours of personalized coaching to learn the basics. Required for anyone new to CrossFit. Includes a Movement Guide reference booklet.

Drop-In

$25/class

Drop-in rate for visiting athletes with a minimum of 3 months of CrossFit experience within the past 12 months at a registered affiliate. Must pre-register by emailing at least 24 hours in advance; weekday classes only.

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