FitnessBoss

CrossFit

at SODO Fitness Mechanics · Seattle, WA

All levels60 min

About this class

Constantly varied functional movement executed at high intensity, combining strength training with classic CrossFit cardio workouts like pull-ups, squats, deadlifts, and burpees. Every WOD is different and scaled to your fitness level.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Tuesday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Wednesday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Thursday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Friday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in

Frequently asked questions

What is CrossFit?

Constantly varied functional movement executed at high intensity, combining strength training with classic CrossFit cardio workouts like pull-ups, squats, deadlifts, and burpees. Every WOD is different and scaled to your fitness level.

When is CrossFit offered at SODO Fitness Mechanics?

CrossFit at SODO Fitness Mechanics runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 12:15 PM, Monday at 4:15 PM, Monday at 5:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 12:15 PM, Tuesday at 4:15 PM, Tuesday at 5:30 PM. See the full weekly schedule above.

How much does CrossFit cost at SODO Fitness Mechanics?

Memberships at SODO Fitness Mechanics start at $191/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CrossFit near me?

SODO Fitness Mechanics offers CrossFit in Seattle, WA at 2920 6th Ave S.

More classes at SODO Fitness Mechanics