About this class
Apparatus-assisted stretching class. Light movement and deep stretching to reduce soreness and muscle fatigue, improve performance, and increase blood flow.
Weekly schedule
Monday
- 1:00 PM–2:00 PMJoyceDrop-in
Tuesday
- 10:30 AM–11:30 AMAutumnDrop-in
Friday
- 5:00 PM–6:00 PMHannahDrop-in
Frequently asked questions
What is Center + Balance?
Apparatus-assisted stretching class. Light movement and deep stretching to reduce soreness and muscle fatigue, improve performance, and increase blood flow.
When is Center + Balance offered at Club Pilates Bear?
Center + Balance at Club Pilates Bear runs Monday at 1:00 PM, Tuesday at 10:30 AM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Center + Balance cost at Club Pilates Bear?
Contact Club Pilates Bear for current Center + Balance pricing — membership, class-pack, and drop-in options.
Where can I take Center + Balance near me?
Club Pilates Bear offers Center + Balance in Bear, DE at 1730 Pulaski Hwy.
More classes at Club Pilates Bear
- Cardio SculptHigh-energy, low-impact cardio class. The Jumpboard facilitates plyometric movement against spring tension rather than g...
- CircuitPilates with a Pulse. Delivered in three progressive rounds, this dynamic full-body class combines strength, mobility, a...
- ControlStand Up, Sculpt & Get Toned. Standing Pilates work at the Springboard using the Reformer, gliding discs, fitness ball,...
- Intro ClassA complimentary 30-minute, full-body introductory session with an instructor to experience the studio, equipment, and Re...
- Reformer FlowFull-body, Reformer-based Pilates. Signature, contemporary Reformer class strengthens and lengthens your entire body whi...
- RestoreFoam rolling and self-myofascial release class combining Reformer movements with TriggerPoint therapy to regenerate the...
- SuspendReformer-based workout combining Pilates with TRX suspension training. Stability challenges enhance strength, coordinati...