About this class
Perfect for waking up the body and mind to prepare for the day. Begins with 15 minutes of meditation followed by a flow sequence to move the spine in all directions. In-studio and via Zoom.
Weekly schedule
Monday
- 7:00 AM–8:15 AMLisa WheelerDrop-in
Tuesday
- 7:00 AM–8:15 AMAmira Williams- EstellDrop-in
Thursday
- 7:00 AM–8:15 AMTyler AckrivoDrop-in
Frequently asked questions
What is Morning Flow?
Perfect for waking up the body and mind to prepare for the day. Begins with 15 minutes of meditation followed by a flow sequence to move the spine in all directions. In-studio and via Zoom.
When is Morning Flow offered at Liberty Yoga?
Morning Flow at Liberty Yoga runs Monday at 7:00 AM, Tuesday at 7:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Morning Flow cost at Liberty Yoga?
Memberships at Liberty Yoga start at $90/month and include Morning Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Morning Flow near me?
Liberty Yoga offers Morning Flow in Newark, DE at 700 Capitol Trail.
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