About this class
The classical Joseph Pilates Mat sequence of 34 exercises taught in traditional order using only bodyweight.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mat Pilates Foundations?
The classical Joseph Pilates Mat sequence of 34 exercises taught in traditional order using only bodyweight.
How much does Mat Pilates Foundations cost at Bella Forma Pilates?
Memberships at Bella Forma Pilates start at $119/month and include Mat Pilates Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates Foundations near me?
Bella Forma Pilates offers Mat Pilates Foundations in Wilmington, DE at 3003 Concord Pike.
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- Mat: SculptMat sculpt session building strength and shape on the mat.
- Mat: Sculpt w/ HeatInfrared-heated Mat sculpt session using springboard and light resistance.
- Mat: Sculpt w/ ResistanceMat sculpt session using bands, weights, and other resistance props.
- Mat: Strength w/ HeatInfrared-heated Mat strength session using springboard resistance.