About this class
Pool-based balance and therapeutic exercise class.
Weekly schedule
Thursday
- 10:00 AM–11:00 AMPamelaDrop-in
Friday
- 10:00 AM–11:00 AMPamelaDrop-in
Frequently asked questions
What is Balance & Therapy?
Pool-based balance and therapeutic exercise class.
When is Balance & Therapy offered at D-Fit?
Balance & Therapy at D-Fit runs Thursday at 10:00 AM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Balance & Therapy cost at D-Fit?
Memberships at D-Fit start at $19/month and include Balance & Therapy. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Balance & Therapy near me?
D-Fit offers Balance & Therapy in Wilmington, DE at 4905 Mermaid Blvd.
More classes at D-Fit
- KarateKarate instruction taught by Fusion Freestyle; see instructor for pricing.
- Pickle BallOpen pickleball court time in the gymnasium.
- Senior Strength & Conditioning - AdvancedStrength and conditioning class geared toward advanced-level seniors.
- Senior Strength & Conditioning - BeginnersStrength and conditioning class geared toward beginner-level seniors.
- Water AerobicsLow-impact cardio workout performed in the pool.
- ZumbaDance fitness class. $5 for members, $10 for non-members.