About this class
Strength and conditioning class geared toward advanced-level seniors.
Weekly schedule
Tuesday
- 11:00 AM–12:00 PMEricDrop-in
Thursday
- 11:00 AM–12:00 PMEricDrop-in
Frequently asked questions
What is Senior Strength & Conditioning - Advanced?
Strength and conditioning class geared toward advanced-level seniors.
When is Senior Strength & Conditioning - Advanced offered at D-Fit?
Senior Strength & Conditioning - Advanced at D-Fit runs Tuesday at 11:00 AM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Senior Strength & Conditioning - Advanced cost at D-Fit?
Memberships at D-Fit start at $19/month and include Senior Strength & Conditioning - Advanced. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Strength & Conditioning - Advanced near me?
D-Fit offers Senior Strength & Conditioning - Advanced in Wilmington, DE at 4905 Mermaid Blvd.
More classes at D-Fit
- Balance & TherapyPool-based balance and therapeutic exercise class.
- KarateKarate instruction taught by Fusion Freestyle; see instructor for pricing.
- Pickle BallOpen pickleball court time in the gymnasium.
- Senior Strength & Conditioning - BeginnersStrength and conditioning class geared toward beginner-level seniors.
- Water AerobicsLow-impact cardio workout performed in the pool.
- ZumbaDance fitness class. $5 for members, $10 for non-members.