About this class
Strength and conditioning class geared toward beginner-level seniors.
Weekly schedule
Monday
- 12:00 PM–1:00 PMEricDrop-in
Wednesday
- 12:00 PM–1:00 PMEricDrop-in
Frequently asked questions
What is Senior Strength & Conditioning - Beginners?
Strength and conditioning class geared toward beginner-level seniors.
When is Senior Strength & Conditioning - Beginners offered at D-Fit?
Senior Strength & Conditioning - Beginners at D-Fit runs Monday at 12:00 PM, Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Senior Strength & Conditioning - Beginners cost at D-Fit?
Memberships at D-Fit start at $19/month and include Senior Strength & Conditioning - Beginners. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Strength & Conditioning - Beginners near me?
D-Fit offers Senior Strength & Conditioning - Beginners in Wilmington, DE at 4905 Mermaid Blvd.
More classes at D-Fit
- Balance & TherapyPool-based balance and therapeutic exercise class.
- KarateKarate instruction taught by Fusion Freestyle; see instructor for pricing.
- Pickle BallOpen pickleball court time in the gymnasium.
- Senior Strength & Conditioning - AdvancedStrength and conditioning class geared toward advanced-level seniors.
- Water AerobicsLow-impact cardio workout performed in the pool.
- ZumbaDance fitness class. $5 for members, $10 for non-members.