About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TRX Recovery?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does TRX Recovery cost at Dynamic MVMT Studio?
Memberships at Dynamic MVMT Studio start at $125/month and include TRX Recovery. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX Recovery near me?
Dynamic MVMT Studio offers TRX Recovery in Wilmington, DE at 1601 Concord Pike (Rt 202), Suite 74.
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