About this class
50-minute full-body, endurance workout on the Lagree Megaformer that strengthens, sculpts, and stretches the body. Grip socks required.
Weekly schedule
- 6:00 AM–6:50 AMAlexis PooreDrop-in
- 7:30 AM–8:20 AMZykia WoodardDrop-in
- 8:30 AM–9:20 AMZykia WoodardDrop-in
- 9:30 AM–10:20 AMStephanie MorelliDrop-in
- 7:30 AM–8:20 AMMolly SemerteenDrop-in
- 5:30 PM–6:20 PMJulie BDrop-in
- 6:00 AM–6:50 AMAlexis PooreDrop-in
- 7:30 AM–8:20 AMAnn PhillipsDrop-in
- 8:30 AM–9:20 AMCait HarveyDrop-in
- 9:30 AM–10:20 AMCait HarveyDrop-in
- 4:30 PM–5:20 PMJulie BDrop-in
- 7:30 AM–8:20 AMJennifer HarrisDrop-in
- 8:30 AM–9:20 AMMolly SemerteenDrop-in
- 9:30 AM–10:20 AMMolly SemerteenDrop-in
- 5:30 PM–6:20 PMJulie BDrop-in
- 6:30 PM–7:20 PMJulie BDrop-in
- 6:00 AM–6:50 AMStephanie MorelliDrop-in
- 8:30 AM–9:20 AMJeremyDrop-in
- 5:30 PM–6:20 PMStephanie MorelliDrop-in
- 7:30 AM–8:20 AMJulie BDrop-in
- 8:30 AM–9:20 AMJulie BDrop-in
- 9:30 AM–10:20 AMStephanie MorelliDrop-in
- 10:30 AM–11:20 AMDawn MooreDrop-in
Frequently asked questions
What is HiLo Strong?
50-minute full-body, endurance workout on the Lagree Megaformer that strengthens, sculpts, and stretches the body. Grip socks required.
When is HiLo Strong offered at HiLo House?
HiLo Strong at HiLo House runs Monday at 6:00 AM, Monday at 7:30 AM, Monday at 8:30 AM, Monday at 9:30 AM, Tuesday at 7:30 AM, Tuesday at 5:30 PM, Wednesday at 6:00 AM, Wednesday at 7:30 AM, Wednesday at 8:30 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does HiLo Strong cost at HiLo House?
Memberships at HiLo House start at $109/month and include HiLo Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HiLo Strong near me?
HiLo House offers HiLo Strong in Wilmington, DE at 2000 Pennsylvania Avenue, Suite 106.
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