About this class
30 minutes of lower body on the Lagree Megaformer. Grip socks required.
Weekly schedule
Tuesday
- 12:00 PM–12:30 PMAnn PhillipsDrop-in
Thursday
- 6:00 AM–6:30 AMZykia WoodardDrop-in
Friday
- 5:15 AM–5:45 AMStephanie MorelliDrop-in
Frequently asked questions
What is Strong-Lo?
30 minutes of lower body on the Lagree Megaformer. Grip socks required.
When is Strong-Lo offered at HiLo House?
Strong-Lo at HiLo House runs Tuesday at 12:00 PM, Thursday at 6:00 AM, Friday at 5:15 AM. See the full weekly schedule above.
How much does Strong-Lo cost at HiLo House?
Memberships at HiLo House start at $109/month and include Strong-Lo. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strong-Lo near me?
HiLo House offers Strong-Lo in Wilmington, DE at 2000 Pennsylvania Avenue, Suite 106.
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