About this class
Open training time for adults, kids, and Muay Thai practitioners to practice freely.
Weekly schedule
Sunday
- 10:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Open Mat?
Open training time for adults, kids, and Muay Thai practitioners to practice freely.
When is Open Mat offered at Capital MMA DC?
Open Mat at Capital MMA DC runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Open Mat cost at Capital MMA DC?
Memberships at Capital MMA DC start at $89/month and include Open Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Open Mat near me?
Capital MMA DC offers Open Mat in Washington, DC at 810 H St NE.
More classes at Capital MMA DC
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- Kids Open MatOpen training time for kids to practice freely.
- Littles BJJKids BJJ class for ages 4-6 building coordination, confidence, and basic grappling skills.
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- Private Lessons1-on-1 or small group sessions customized to the student's schedule and goals, including competition prep.
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