About this class
Welcome Plan Elements class focused on squat and rowing technique for new members.
Weekly schedule
Tuesday
- 5:30 PM–6:30 PMNicholas SalernoDrop-in
Frequently asked questions
What is Elements A: Squat/Rowing?
Welcome Plan Elements class focused on squat and rowing technique for new members.
When is Elements A: Squat/Rowing offered at CrossFit DC?
Elements A: Squat/Rowing at CrossFit DC runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Elements A: Squat/Rowing cost at CrossFit DC?
Memberships at CrossFit DC start at $199/month and include Elements A: Squat/Rowing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Elements A: Squat/Rowing near me?
CrossFit DC offers Elements A: Squat/Rowing in Washington, DC at 1365 H St NE.
More classes at CrossFit DC
- CrossFitCoach-led CrossFit class with a structured warm-up, strength, conditioning, cool-down and mobility, using a near-infinit...
- CrossFit All LevelsCrossFit class open to all experience levels.
- Elements B: DeadliftWelcome Plan Elements class focused on deadlift technique for new members.
- Elements C: Overhead Press/GymnasticsWelcome Plan Elements class focused on overhead press and gymnastics movements for new members.
- Elements D: Olympic LiftsWelcome Plan Elements class focused on Olympic lifting technique for new members.
- HYROX/BootcampFun, challenging conditioning workouts that help athletes prepare for the HYROX race - running interspersed with functio...
- Intro to CrossFitIntroductory class for those new to CrossFit, covering fundamental movements and technique.
- Olympic WeightliftingClass focused on the snatch, clean and jerk, and related Olympic lifting technique.