About this class
Straight cardio/strength/conditioning class combining multi-directional movement, core strength, bodyweight conditioning and endurance in a high intensity interval training format.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT FIT?
Straight cardio/strength/conditioning class combining multi-directional movement, core strength, bodyweight conditioning and endurance in a high intensity interval training format.
How much does HIIT FIT cost at Fit 360 DC?
Memberships at Fit 360 DC start at $19/month and include HIIT FIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT FIT near me?
Fit 360 DC offers HIIT FIT in Washington, DC at 3058 Mt. Pleasant St. NW.
More classes at Fit 360 DC
- Advanced Body FITProgressive continuation of HIIT-FIT with progressive basic lifts (deadlift/squat) and kettlebell techniques (swing/OH p...
- BOX-FITBoxing and kickboxing technique class (jab, cross, hook, roundhouse kicks) using focus mitts, heavy bags, and partner dr...
- Foundation-FITIntroduces newcomers to fundamental movement patterns: postural alignment assessment, planking, squatting technique, cor...
- HYROX TrainingHYROX is the ultimate training in functional fitness, translating HYROX Race fundamentals (1km run + functional workout...
- Jiu-JitsuWelcoming, no-experience-needed introduction to leverage, control, and smart self-defense. Focuses on fundamental positi...
- LIFT FITLoaded.Integrated.Functional.Training class combining traditional weightlifting technique with core functional fitness u...
- Stretch/Mobility FITStretching and mobility workshop teaching movement modifications tailored to individual physiques, with personalized str...
- Total Body-FITComprehensive, multi-directional total-body workout combining kettlebell basics, bodyweight strength, weighted resistanc...