About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:20 PMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Flow Yoga Center?
Pilates at Flow Yoga Center runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Pilates cost at Flow Yoga Center?
Memberships at Flow Yoga Center start at $149/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Flow Yoga Center offers Pilates in Washington, DC at 1450 P Street NW, Washington DC 20005.
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