About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 10:00 AM–11:00 AMSally TylerDrop-in
- 7:00 AM–8:00 AMBridget KelleyDrop-in
Frequently asked questions
What is Power Flow Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Power Flow Yoga offered at MINT Gym & Studio?
Power Flow Yoga at MINT Gym & Studio runs Sunday at 10:00 AM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Power Flow Yoga cost at MINT Gym & Studio?
Memberships at MINT Gym & Studio start at $188/month and include Power Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Flow Yoga near me?
MINT Gym & Studio offers Power Flow Yoga in Washington, DC at 1724 California St. NW.
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