FitnessBoss
Strength & ConditioningCrossFitPersonal Training Studio

Old City CrossFit

1007 H St NE, Washington, DC, 20002

About this gym

Old City CrossFit is a strength and conditioning gym in Washington DC offering group CrossFit classes, individualized programming, and 1-on-1 personal training. The gym emphasizes matching new members to the right starting path based on experience, goals, and limitations, with supportive coaching and a welcoming community.

Classes offered

CrossFit Engine Ladies Who Lift Muscle Lab Open Gym

Class schedule

Sunday
  • Ladies Who Lift
    10:00 AM–11:00 AM
    Drop-in OK
  • Ladies Who Lift
    11:00 AM–12:00 PM
    Drop-in OK
Monday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • Open Gym
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • Open Gym
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • Open Gym
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • Open Gym
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Engine
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • Open Gym
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Muscle Lab
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Saturday
  • Engine
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    10:00 AM–11:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • Open Gym
    11:00 AM–12:00 PM
    Drop-in OK
  • Open Gym
    12:00 PM–1:00 PM
    Drop-in OK

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