About this gym
Established in 2008, Second Wind Training was envisioned as a place where inclusivity reigns supreme. Whether you're a novice or a seasoned pro, young or old, the gym believes everyone deserves access to top-tier fitness, welcoming those who may have felt like outsiders in the fitness world. Second Wind stands by the principles of the CrossFit methodology, hard work, dedication, responsibility, and the power of community, steering away from trendy gimmicks and quick fixes. Members push themselves side by side, nourish their bodies with clean nutrition, and celebrate each other's achievements as part of a close-knit community.
Classes offered
Class schedule
- Drop-in OKMember Owned Fitness (MOF)8:00 AM–9:00 AM · cap 16
- Drop-in OKMember Owned Fitness (MOF)9:00 AM–10:00 AM · cap 30
- Drop-in OKBarbell Bettys3:00 PM–4:00 PM · Elizabeth Rihani · cap 14
- Drop-in OKBarbell Bettys4:00 PM–5:00 PM · Elizabeth Rihani · cap 12
- Drop-in OKWorkout of the Day6:00 AM–7:00 AM · Caitlin Chan · cap 22
- Drop-in OKWorkout of the Day7:00 AM–8:00 AM · Caitlin Chan · cap 22
- Drop-in OKWorkout of the Day8:00 AM–9:00 AM · Morgan Pleasant · cap 22
- Drop-in OKWorkout of the Day9:00 AM–10:00 AM · Nicholas DeLong · cap 22
- Drop-in OKForever Strong11:00 AM–12:00 PM · Morgan Pleasant · cap 16
- Drop-in OKWorkout of the Day12:00 PM–1:00 PM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day4:30 PM–5:30 PM · Matt Stutts · cap 16
- Drop-in OKWorkout of the Day5:30 PM–6:30 PM · Matt Stutts · cap 16
- Drop-in OKWorkout of the Day6:30 PM–7:30 PM · Matt Stutts · cap 16
- Drop-in OKFit4Mom8:00 PM–9:00 PM
- Drop-in OKWorkout of the Day6:00 AM–7:00 AM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day7:00 AM–8:00 AM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day8:00 AM–9:00 AM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day9:00 AM–10:00 AM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day12:00 PM–1:00 PM · Morgan Pleasant · cap 22
- Drop-in OKWorkout of the Day4:30 PM–5:30 PM · Elizabeth Rihani · cap 16
- Drop-in OKWorkout of the Day5:30 PM–6:30 PM · Janet Hume · cap 16
- Drop-in OKWorkout of the Day6:30 PM–7:30 PM · Janet Hume · cap 16
- Drop-in OKWorkout of the Day6:00 AM–7:00 AM · Naomi Fener · cap 22
- Drop-in OKWorkout of the Day7:00 AM–8:00 AM · Naomi Fener · cap 22
- Drop-in OKWorkout of the Day8:00 AM–9:00 AM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day9:00 AM–10:00 AM · Nicholas DeLong · cap 22
- Drop-in OKForever Strong11:00 AM–12:00 PM · Morgan Pleasant · cap 22
- Drop-in OKWorkout of the Day12:00 PM–1:00 PM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day4:30 PM–5:30 PM · Kobren Frederick · cap 16
- Drop-in OKWorkout of the Day5:30 PM–6:30 PM · Kobren Frederick · cap 16
- Drop-in OKWorkout of the Day6:30 PM–7:30 PM · Kobren Frederick · cap 16
- Drop-in OKWorkout of the Day6:00 AM–7:00 AM · Caitlin Chan · cap 22
- Drop-in OKWorkout of the Day7:00 AM–8:00 AM · Caitlin Chan · cap 22
- Drop-in OKWorkout of the Day8:00 AM–9:00 AM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day9:00 AM–10:00 AM · Nicholas DeLong · cap 22
- Drop-in OKWorkout of the Day12:00 PM–1:00 PM · Morgan Pleasant · cap 22
- Drop-in OKWorkout of the Day4:30 PM–5:30 PM · Antti Koskenrouta · cap 16
- Drop-in OKWorkout of the Day5:30 PM–6:30 PM · Antti Koskenrouta · cap 16
- Drop-in OKWOBility6:30 PM–7:30 PM · Janet Hume · cap 18
- Drop-in OKFit4Mom8:00 PM–9:00 PM
- Drop-in OKWorkout of the Day6:00 AM–7:00 AM · Yevgeniy Feyman · cap 22
- Drop-in OKWorkout of the Day7:00 AM–8:00 AM · Yevgeniy Feyman · cap 22
- Drop-in OKWorkout of the Day8:00 AM–9:00 AM · Morgan Pleasant · cap 22
- Drop-in OKWorkout of the Day9:00 AM–10:00 AM · Morgan Pleasant · cap 22
- Drop-in OKForever Strong11:00 AM–12:00 PM · Morgan Pleasant · cap 22
- Drop-in OKWorkout of the Day12:00 PM–1:00 PM · Morgan Pleasant · cap 22
- Drop-in OKWorkout of the Day5:00 PM–6:00 PM · Kobren Frederick · cap 16
- Drop-in OKWorkout of the Day8:00 AM–9:00 AM · Kobren Frederick · cap 22
- Drop-in OKWorkout of the Day9:00 AM–10:00 AM · Kobren Frederick · cap 22
- Drop-in OKWorkout of the Day10:00 AM–11:00 AM · Kobren Frederick · cap 16
Membership & pricing
New Member Welcome Plan
3 personal training sessions, 5 drop-in classes, and 1 nutrition consult. Required first step before joining group classes.
Unlimited Membership
PopularUnlimited access to Workout of the Day, Barbell Bettys, Forever Strong, and WOBility, plus off-hours gym access. Month to month. Requires completion of the New Member Welcome Plan.
10 Class Pack
10 classes valid for any Workout of the Day (New Member Plan prerequisite), Barbell Bettys, Forever Strong, or WOBility class. Fit4Mom not included.
Drop-In
Pay per class: Workout of the Day (barbell experience required), Barbell Bettys, or WOBility.
Forever Strong 10-Class Pack
10-class pack for Forever Strong, the specialty class for seniors (Mon/Wed/Fri 11am-12pm). Designed for athletes over 60, but all are welcome.
Forever Strong Drop-In
One Forever Strong class, the specialty class for seniors (Mon/Wed/Fri 11am-12pm). Designed for athletes over 60, but all are welcome.
Hours
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