About this class
Strength and conditioning program designed specifically for athletes over age 60, focused on balance, core stability, and full range of motion in a beginner-friendly, welcoming environment.
Weekly schedule
- 11:00 AM–12:00 PMMorgan PleasantDrop-in
- 11:00 AM–12:00 PMMorgan PleasantDrop-in
- 11:00 AM–12:00 PMMorgan PleasantDrop-in
Frequently asked questions
What is Forever Strong?
Strength and conditioning program designed specifically for athletes over age 60, focused on balance, core stability, and full range of motion in a beginner-friendly, welcoming environment.
When is Forever Strong offered at Second Wind Training?
Forever Strong at Second Wind Training runs Monday at 11:00 AM, Wednesday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Forever Strong cost at Second Wind Training?
Memberships at Second Wind Training start at $245/month and include Forever Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Forever Strong near me?
Second Wind Training offers Forever Strong in Washington, DC at 5509 14th Street.
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- Fit4Mom
- Member Owned Fitness (MOF)
- WOBilityHalf workout, half mobility, to build full range of motion as a habit.
- Workout of the DayThe gym's main programming track, balancing strength, conditioning, and mobility using a "complete fitness" approach for...