Weekly schedule
Monday
- 8:00 PM–9:00 PMDrop-in
Thursday
- 8:00 PM–9:00 PMDrop-in
Frequently asked questions
When is Fit4Mom offered at Second Wind Training?
Fit4Mom at Second Wind Training runs Monday at 8:00 PM, Thursday at 8:00 PM. See the full weekly schedule above.
How much does Fit4Mom cost at Second Wind Training?
Memberships at Second Wind Training start at $245/month and include Fit4Mom. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fit4Mom near me?
Second Wind Training offers Fit4Mom in Washington, DC at 5509 14th Street.
More classes at Second Wind Training
- Barbell BettysBeginner-friendly strength and conditioning class for women (though all are welcome).
- Forever StrongStrength and conditioning program designed specifically for athletes over age 60, focused on balance, core stability, an...
- Member Owned Fitness (MOF)
- WOBilityHalf workout, half mobility, to build full range of motion as a habit.
- Workout of the DayThe gym's main programming track, balancing strength, conditioning, and mobility using a "complete fitness" approach for...