Weekly schedule
Sunday
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
When is Member Owned Fitness (MOF) offered at Second Wind Training?
Member Owned Fitness (MOF) at Second Wind Training runs Sunday at 8:00 AM, Sunday at 9:00 AM. See the full weekly schedule above.
How much does Member Owned Fitness (MOF) cost at Second Wind Training?
Memberships at Second Wind Training start at $245/month and include Member Owned Fitness (MOF). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Member Owned Fitness (MOF) near me?
Second Wind Training offers Member Owned Fitness (MOF) in Washington, DC at 5509 14th Street.
More classes at Second Wind Training
- Barbell BettysBeginner-friendly strength and conditioning class for women (though all are welcome).
- Fit4Mom
- Forever StrongStrength and conditioning program designed specifically for athletes over age 60, focused on balance, core stability, an...
- WOBilityHalf workout, half mobility, to build full range of motion as a habit.
- Workout of the DayThe gym's main programming track, balancing strength, conditioning, and mobility using a "complete fitness" approach for...