FitnessBoss

Workout of the Day

at Second Wind Training · Washington, DC

All levels60 min

About this class

The gym's main programming track, balancing strength, conditioning, and mobility using a "complete fitness" approach for the general population. New Member Welcome Plan is a prerequisite.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMCaitlin ChanDrop-in
  • 7:00 AM–8:00 AMCaitlin ChanDrop-in
  • 8:00 AM–9:00 AMMorgan PleasantDrop-in
  • 9:00 AM–10:00 AMNicholas DeLongDrop-in
  • 12:00 PM–1:00 PMNicholas DeLongDrop-in
  • 4:30 PM–5:30 PMMatt StuttsDrop-in
  • 5:30 PM–6:30 PMMatt StuttsDrop-in
  • 6:30 PM–7:30 PMMatt StuttsDrop-in
Tuesday
  • 6:00 AM–7:00 AMNicholas DeLongDrop-in
  • 7:00 AM–8:00 AMNicholas DeLongDrop-in
  • 8:00 AM–9:00 AMNicholas DeLongDrop-in
  • 9:00 AM–10:00 AMNicholas DeLongDrop-in
  • 12:00 PM–1:00 PMMorgan PleasantDrop-in
  • 4:30 PM–5:30 PMElizabeth RihaniDrop-in
  • 5:30 PM–6:30 PMJanet HumeDrop-in
  • 6:30 PM–7:30 PMJanet HumeDrop-in
Wednesday
  • 6:00 AM–7:00 AMNaomi FenerDrop-in
  • 7:00 AM–8:00 AMNaomi FenerDrop-in
  • 8:00 AM–9:00 AMNicholas DeLongDrop-in
  • 9:00 AM–10:00 AMNicholas DeLongDrop-in
  • 12:00 PM–1:00 PMNicholas DeLongDrop-in
  • 4:30 PM–5:30 PMKobren FrederickDrop-in
  • 5:30 PM–6:30 PMKobren FrederickDrop-in
  • 6:30 PM–7:30 PMKobren FrederickDrop-in
Thursday
  • 6:00 AM–7:00 AMCaitlin ChanDrop-in
  • 7:00 AM–8:00 AMCaitlin ChanDrop-in
  • 8:00 AM–9:00 AMNicholas DeLongDrop-in
  • 9:00 AM–10:00 AMNicholas DeLongDrop-in
  • 12:00 PM–1:00 PMMorgan PleasantDrop-in
  • 4:30 PM–5:30 PMAntti KoskenroutaDrop-in
  • 5:30 PM–6:30 PMAntti KoskenroutaDrop-in
Friday
  • 6:00 AM–7:00 AMYevgeniy FeymanDrop-in
  • 7:00 AM–8:00 AMYevgeniy FeymanDrop-in
  • 8:00 AM–9:00 AMMorgan PleasantDrop-in
  • 9:00 AM–10:00 AMMorgan PleasantDrop-in
  • 12:00 PM–1:00 PMMorgan PleasantDrop-in
  • 5:00 PM–6:00 PMKobren FrederickDrop-in
Saturday
  • 8:00 AM–9:00 AMKobren FrederickDrop-in
  • 9:00 AM–10:00 AMKobren FrederickDrop-in
  • 10:00 AM–11:00 AMKobren FrederickDrop-in

Frequently asked questions

What is Workout of the Day?

The gym's main programming track, balancing strength, conditioning, and mobility using a "complete fitness" approach for the general population. New Member Welcome Plan is a prerequisite.

When is Workout of the Day offered at Second Wind Training?

Workout of the Day at Second Wind Training runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM. See the full weekly schedule above.

How much does Workout of the Day cost at Second Wind Training?

Memberships at Second Wind Training start at $245/month and include Workout of the Day. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Workout of the Day near me?

Second Wind Training offers Workout of the Day in Washington, DC at 5509 14th Street.

More classes at Second Wind Training