Strength Training DC
4836 MacArthur Blvd. NW Ground Level, Washington, DC, 20007
About this gym
Strength Training DC provides the safest and most efficient form of exercise. Their small team of invested trainers is dedicated to high-intensity, super-slow strength training, using a progressive resistance protocol based on scientific evidence and the laws of anatomy, physiology, and biomechanics. Sessions are conducted 1-on-1 in a private, clinically controlled environment free of distractions. The studio recently launched an upstairs studio offering small-group (5-6 person) Core & Mobility classes led by the same trainers who provide the private 1:1 training downstairs.
Classes offered
Class schedule
- Drop-in OKFoundations Core10:30 AM–11:10 AM · Jack Reynolds · cap 6
- Drop-in OKMobility & Reset11:30 AM–12:10 PM · Jack Reynolds · cap 6
- Drop-in OKControlled Core Class Advanced6:30 PM–7:10 PM · Jack Reynolds · cap 6
- Drop-in OKControlled Core Class Advanced6:00 PM–6:40 PM · Amelia Ziegler · cap 6
- Drop-in OKFoundations Core9:00 AM–9:40 AM · Vanessa Olson · cap 6
- Drop-in OKControlled Core Class Advanced11:00 AM–11:40 AM · Jack Reynolds · cap 6
- Drop-in OKMobility & Reset12:00 PM–12:40 PM · Jack Reynolds · cap 6
Membership & pricing
Single Session Drop-In Class
One class session pass, valid for 7 days, access to all classes.
4 Pack Class Deal
PopularFour class session pack, valid for 60 days, access to all classes.
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