About this class
A supportive, entry-level core class focused on breath, deep abdominal activation, and building proper movement patterns. Ideal for beginners or anyone needing stronger fundamentals before progressing.
Weekly schedule
Tuesday
- 10:30 AM–11:10 AMJack ReynoldsDrop-in
Friday
- 9:00 AM–9:40 AMVanessa OlsonDrop-in
Frequently asked questions
What is Foundations Core?
A supportive, entry-level core class focused on breath, deep abdominal activation, and building proper movement patterns. Ideal for beginners or anyone needing stronger fundamentals before progressing.
When is Foundations Core offered at Strength Training DC?
Foundations Core at Strength Training DC runs Tuesday at 10:30 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Foundations Core cost at Strength Training DC?
Contact Strength Training DC for current Foundations Core pricing — membership, class-pack, and drop-in options.
Where can I take Foundations Core near me?
Strength Training DC offers Foundations Core in Washington, DC at 4836 MacArthur Blvd. NW Ground Level.