About this class
A challenging, skill-driven core class built around continuous, back-to-back movements. Higher intensity with coordinated patterns that demand control, awareness, and endurance.
Weekly schedule
- 6:30 PM–7:10 PMJack ReynoldsDrop-in
- 6:00 PM–6:40 PMAmelia ZieglerDrop-in
- 11:00 AM–11:40 AMJack ReynoldsDrop-in
Frequently asked questions
What is Controlled Core Class Advanced?
A challenging, skill-driven core class built around continuous, back-to-back movements. Higher intensity with coordinated patterns that demand control, awareness, and endurance.
When is Controlled Core Class Advanced offered at Strength Training DC?
Controlled Core Class Advanced at Strength Training DC runs Wednesday at 6:30 PM, Thursday at 6:00 PM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Controlled Core Class Advanced cost at Strength Training DC?
Contact Strength Training DC for current Controlled Core Class Advanced pricing — membership, class-pack, and drop-in options.
Where can I take Controlled Core Class Advanced near me?
Strength Training DC offers Controlled Core Class Advanced in Washington, DC at 4836 MacArthur Blvd. NW Ground Level.