About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 8:00 AM–8:45 AMAlexa DischDrop-in
Frequently asked questions
What is Fitness Fundamentals?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Fitness Fundamentals offered at VIDA Fitness?
Fitness Fundamentals at VIDA Fitness runs Tuesday at 8:00 AM. See the full weekly schedule above.
How much does Fitness Fundamentals cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Fitness Fundamentals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fitness Fundamentals near me?
VIDA Fitness offers Fitness Fundamentals in Washington, DC at 445 K Street, NW.
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