About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:15 AM–11:00 AMJulie LostumboDrop-in
- 7:00 AM–7:45 AMAustin ChikwenduDrop-in
- 12:30 PM–1:15 PMAmanda SchmidtDrop-in
- 6:30 PM–7:15 PMDiana HolcombDrop-in
- 7:00 AM–7:45 AMMirage HamdyDrop-in
- 7:30 PM–8:15 PMMichelle LongDrop-in
- 9:00 AM–9:45 AMJasmine WuDrop-in
Frequently asked questions
What is Mat Pilates 45?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates 45 offered at VIDA Fitness?
Mat Pilates 45 at VIDA Fitness runs Sunday at 10:15 AM, Tuesday at 7:00 AM, Wednesday at 12:30 PM, Wednesday at 6:30 PM, Thursday at 7:00 AM, Thursday at 7:30 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Mat Pilates 45 cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Mat Pilates 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates 45 near me?
VIDA Fitness offers Mat Pilates 45 in Washington, DC at 445 K Street, NW.
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