About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:20 PMAna OrtegaDrop-in
- 8:00 AM–8:50 AMAna OrtegaDrop-in
Frequently asked questions
What is Pure Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pure Strength offered at VIDA Fitness?
Pure Strength at VIDA Fitness runs Tuesday at 5:30 PM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Pure Strength cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Pure Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Strength near me?
VIDA Fitness offers Pure Strength in Washington, DC at 445 K Street, NW.
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