About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:30 PMZach HolubowskiDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at VIDA Fitness?
Restorative Yoga at VIDA Fitness runs Tuesday at 7:30 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
VIDA Fitness offers Restorative Yoga in Washington, DC at 445 K Street, NW.
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