About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 12:15 PM–1:00 PMSara FadziewiczDrop-in
- 6:00 PM–6:45 PMJoel PattonDrop-in
- 10:15 AM–11:00 AMJoel PattonDrop-in
Frequently asked questions
What is Spin & Sculpt?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Spin & Sculpt offered at VIDA Fitness?
Spin & Sculpt at VIDA Fitness runs Monday at 12:15 PM, Thursday at 6:00 PM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does Spin & Sculpt cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Spin & Sculpt. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin & Sculpt near me?
VIDA Fitness offers Spin & Sculpt in Washington, DC at 445 K Street, NW.
More classes at VIDA Fitness
- Aromatherapy Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- BODYPUMP 45
- BODYPUMP 60
- BURN
- Candlelight Yoga 60Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Cardio Striptease
- Circuit LabCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- CV HYROX Small Group TrainingSemi-Private Training delivers individualized programming in a small group of two to four, blending the personalization...