About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 5:30 PM–6:15 PMJoel PattonDrop-in
Frequently asked questions
What is Stretch & Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Mobility offered at VIDA Fitness?
Stretch & Mobility at VIDA Fitness runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Stretch & Mobility cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Stretch & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Mobility near me?
VIDA Fitness offers Stretch & Mobility in Washington, DC at 445 K Street, NW.
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