About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 11:15 AM–12:00 PMNatalie HirschDrop-in
- 7:00 AM–7:45 AMHerb MeisnerDrop-in
Frequently asked questions
What is Tempo Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Tempo Cycle offered at VIDA Fitness?
Tempo Cycle at VIDA Fitness runs Sunday at 11:15 AM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Tempo Cycle cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Tempo Cycle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tempo Cycle near me?
VIDA Fitness offers Tempo Cycle in Washington, DC at 445 K Street, NW.
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