About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
Thursday
- 12:00 PM–12:45 PMChristopher ParkisonDrop-in
Frequently asked questions
What is Vinyasa 45?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa 45 offered at VIDA Fitness?
Vinyasa 45 at VIDA Fitness runs Thursday at 12:00 PM. See the full weekly schedule above.
How much does Vinyasa 45 cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Vinyasa 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa 45 near me?
VIDA Fitness offers Vinyasa 45 in Washington, DC at 445 K Street, NW.
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